Monthly Archives: June 2014

Mind Over Matter

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Think positive

First we have to start with our mindset. Our mind is a very powerful tool.abs

It can convince us of many things. If you really are serious about losing weight there are many tools available.

There are many weight loss programs out there, but some of them are very expensive and time-consuming.

Plus once you finish with a formal program you are very likely to regain the weight and maybe more.

There are many simpler ways to help you lose the weight and keep it off for good.

First you need to stop thinking DIET! We should think of a change in lifestyle.

Habit

You need to make these steps a habit.

A habit takes twenty-one days to become second nature, but the new habits will set you free.

You will feel like a new person.

Think positively about yourself. Think about all you have accomplished.

Thinking you can do this is a much better way to approach this rather than thinking you can’t do it.

If you think you can’t lose the weight, you won’t.

Think about what you are eating.

Mindless Eating

Many times we eat without thinking about it at all.

It’s very important to be aware of what you eat how often and when.

It’s best to eat all your meals at a dining table and not in front of a television or computer.

It will make you more aware of what and how much you have eaten.

Positive Mindset

Think of yourself as being slim and attractive looking.

The more you think it, the sooner it will happen.

Don’t think o.k. on Monday I’ll start a diet.

Don’t sabotage yourself by over eating until Monday.

So if you go off your good eating don’t just go on eating non-stop until Monday, curb it right now. 

 Start right now while you are reading this article.

Go to different, well-known diet websites and read all their success stories. This will help you to think, “if they can do it, so can I.”

Start being aware of everything you put in your mouth.

Grazer

Start by not eating in between meals. That was a hard one for me.

I was a “grazer”

Start by cutting out everything white, except cauliflower. Give up white potatoes, breads, starchy vegetables, and all processed foods.

Also anything containing sugar.

Be aware and read labels.

Look for anything in the list of ingredients ending in “lose.” It’s most likely a sugar or sugar by-product.

Try to eat more fresh fruit and vegetables.

They are better for you and do not contain any preservatives.

Always have a small portion of protein with every meal and try to stop snacking a lot. Allow yourself one snack per day.

Keep a food journal and record everything that you eat, and the amount.

You will be surprised at how much we consume without being aware.

If you eat until you feel stuffed, you have over eaten.

Try cutting your portions sizes in half, and eat slowly.

Put your fork down in between bites. Fill up on salads and vegetables.

The fiber is very good for your digestive tract.

Finally, get moving.

You don’t have to join a gym or buy expensive equipment.

If you haven’t exercised in a long time, take a walk, even if you can only walk for a short time.

It’s just important to get started. You will be surprised how soon you will be able to add more and more time to your walk.

As the pounds slip away you will feel very good about what you have accomplished. So just get started and congratulations ahead of time on your success.

If you want to jump-start your weight loss try fasting, intermittent fasting or juice fasting.

All three have shown great results very quickly.

You will be surprised at the amount of weight you will lose in a short period of time.

Plus it very good for you overall health.

If you would like, please leave a comment below.

Fast Weight Loss By Fasting

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The perfect solution for fast fat loss, while keeping a healthy metabolism.

Eat Stop Eat is a program (not a diet) that will help cleanse your digestive system and rid your body of unhealthy toxins.

You will lose unhealthy fat, without losing energy levels, in fact, your energy levels will increase, and your metabolism will not be affected.

This plan will not leave you feeling deprived or starving yourself to lose unhealthy fat.

Most diet information does not make much sense.

You must eat more to lose weight, which means more calories in.

The less calories you consume the faster you will lose the weight.

Each year hundreds, if not thousands, of diet books, supplements, and weight loss programs are bombarding the public with the latest ” no-fail” plan to lose weight.

But the American public is fatter than ever!

Trust me, this obsessive form of “dieting” is time consuming, expensive, and unnessary.

You get consumed  with what, how much and when to eat.

You are constantly thinking about food and when is my next meal, making it harder and harder to stay on track.

Some of these diets will work for the short term, but they are not a plan that you will want to follow for the long term or for the rest of your life.

And that’s what you really need, is to get rid of the false claims about what and how to lose weight and get fit and trim.

The diet industry is always preaching about this new diet or supplement.

You must do this and that to lose the excess weight. But yet Americans are fatter than ever. Something is wrong with this picture

I do not think weight-loss is that complicated.

Stop wasting money on diet books, supplements, diet pills, diet cookbooks, signing up for membership to get weighted, listen to a lecture, measure and weight your food or count points.

Then following their low-fat recipes to only end up by think constantly thinking about food and than eating more.

Take a much simpler approach and you will think about food less and not be obsessed about dieting every waking minute.

Get off the diet merry-go-round and order Eat Stop Eat now and get your life and esebanner2012 eat stop eathealth back.

I would love to hear from you, If you would like to comment on this article, please do so below.

Eat Stop Eat Review

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Eat Stop Eat is the perfect solution for fat loss, while keeping a healthy metabolism.

This program ( not a diet) will help cleanse your system and clear your body of toxins.esebanner2012 eat stop eat

You will lose unhealthy fat without losing energy levels, in fact your energy levels will increase and your metabolism will not be affected.

This system will not leave you deprived or have to starve yourself to lose that unhealthy fat.

Most diet information does not make much sense. They claim you have to eat to lose weight, which means more calories in.

The less calories you consume the faster you will lose the ugly fat.

Each year hundreds, if not thousands of books and weight loss programs are bombarding the public with the latest ” no- fail” plans to lose weight, but yet the America public is fatter than ever.

Trust me, this obsessive form of  ” dieting” is time consuming and unnecessary.

People get obsessive with what, how much, and when you eat. They have a hard time not thinking about food all the time,

Some of these diet plans will work for the short term, but it is not a program that you can follow for the long term or for life.

And that’s what you really need, get rid of all the false claims about how and what you need to do to lose weight and get fit and trim.

The diet industry is always preaching about this new diet or that new supplement just to get you to part with your hard earned dollars. Personally I don’t think it’s very smart to take supplements.

I think weight loss is not that complicated or involved.

Stop wasting time and money on diet books, supplements, diet pills, signing up for memberships to get weighted and listen to a lecture, measure and weight your food and count points.

This makes you obsessive about food, eating and dieting.

Take a much simpler approach and you will think about food less and enjoy it more.

Get off the merry-go-round and order Eat Stop Eat now and get your life back.

If you like the eat-stop-eat program, please leave a comment below and I will get back to you as soon as possible. Thank-you, Deanna

Learn How To Lose Weight By Juice Fasting

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Are you looking for a way to lose weight easily and quickly?

Have you tried all the diet pills and different programs available only to gain the weight back and maybe more.

Are you tired of trying to starve yourself to only quit after a few days or a couple of weeks.

Well if you really want to lose weight and keep it off in the easiest way possible without a lot of expense and time, try juice fasting.

Juice fasting is a fast, convenient method to help you lose weight without a lot of meal preparation and planning extra meals for your family.

But does it work?

Many people have achieved great success with this program without counting calories or points.

You don’t have to buy prepared food, weigh your food or be constantly thinking about food, what you can or cannot eat.

The directions are simple to follow and teach you how to use fasting to jump start your loss.

You will have continued success until you reach your goals.

But just losing the weight is not your only goal.

Long term improved health should be your permanent goal.

You will have more energy and stamina then ever, without that groggy feeling every time you overeat and stuff yourself.

Once you have reached your goal start adding small amounts of food into your diet, preferably raw fruits and vegetables to start with.

You will see and feel the changes in your body for the better.

So you should continue on a healthy diet with intermitted fasting to keep yourself in excellent health and shape.

Changing your lifestyle is better than ” going on a diet”.

Give up the “yo-yo dieting syndrome. It’s not healthy and you will never keep your weight off for good!

Juicing is one of the simplest and quickest way to weight loss and you can do it for the rest of your life.

So try Juice Fasting For Fat Loss and you will be pleasantly surprised.

Also  click here if you are looking for a good juicer.

Please feel free to leave a comment below.