Losing weight and exercise go hand in hand.
If you want to lose weight at a faster pace, exercise is very helpful.
Plus it is very good for your overall well-being.
Activity is very important. But it’s about the right kind.
Trying to pack in more at the gym isn’t always the route to take.
It just feels like drudgery to most people, and you end up quitting soon after you start. Incorporate more activity every day.
Take a walk, play with the dog, play with your children or grandchildren.
Park your car further away from the stores when you go shopping.
Take the stairs instead of the elevator. Just get up and move and make it fun.
Once you have gotten used to moving you might want to add a more formal type of exercise.
There are many avenues for this. Click here to see one of my favorites.
There are DVD’s you can buy very inexpensively.
Check out your local YMCA. They have many classes available.
You don’t have to be a body builder to get a good workout.
You have the internet at your fingertips and it is a great resource to find help.
Amazon has many exercise equipment options. If this is something you are interested in, so you can exercise in the privacy of your home, here are a couple of options.
A great treadmill that is excellent for someone who is very overweight. Less than $1,000.
Another great option is a Proform Hybird Stepper which is quite a lot cheaper. There are many good choices available.
I hope these suggestions have been helpful as you embark on you new life style. Remember if you slip, pick yourself up and keep going.
Don’t let one slip make you go on an eating binge.
If you had a little fender-bender with your car, you wouldn’t try to smash it up more, would you?
It’s the same with diet and exercise, just add it into your lifestyle and it will soon become a way of life.
You will be very proud of your accomplishments and feel so much better physically and mentally. You’ll wish you had done something sooner.
So good luck and don’t give up. I am here to help you on your path to great health.
Feel free to leave a comment below. I would love to hear from you.