Juice Fasting Is It The Solution For You?

What is juice fasting? Juice fasting is just what it says. Drinking  juice in place of a meal is juice fasting. There are a few  ways you can do juice fasting. Naturally you will lose weight faster by totally juice fasting, but  other options will work also, you just won’t  lose quite as fast. If you are not familiar … Read more

Juicing Recipes

There are many juicing book available, but there are really no rules for what ingredients to use for your juicing recipes. If  you want fast weight loss, than it’s best to stick to the 80% to 20% rule. Eighty percent vegetables and twenty percent fruit. Using more fruit than 20% will increase your sugar consumption and … Read more