As many of you know the United States has an obesity epidemic. Actually it is a global epidemic. How did it happen and what can be done about it, if anything? Just to give you a few statistics, … [Read more...] about An Obesity Epidemic – Can It Be Reversed?
Archives for August 2016
Motivation is hard to come by. Where do you get weight loss motivation? Do you pull it out of thin air or is it something you can develop? If it were something you had inside of you, you would not … [Read more...] about Weight Loss Motivation
In this article I will explain to you what determines a fast. A true fast is abstaining from all foods and liquids (except water). A fast can be a very normal process to help with healing and … [Read more...] about What Determines A Fast
What do you think is the best fasting diet? Well, that is in the eyes of the beholder. There are many different fasting diets available, almost too many to mention. I think it is what works best for … [Read more...] about The Best Fasting Diet