Have you heard of the Omad Diet? Want to learn about it or learn more? Well, first it's what the name implys. You eat one meal a day, that's it. Nothing else except that one meal.You can decide … [Read more...] about Omad Diet For Beginners
Archives for January 2019
Did you put on some weight during the holidays. Don't feel bad, it's very common to gain during the festive holiday season. We let our guard down and put on some extra weigh. Well, now is the time … [Read more...] about How Much Weight Can I Lose in A Month With Intermittent Fasting?