Losing Weight and Exercise -For Your Good Health

Losing weight and exercise should go hand in hand. If you want to lose weight at a faster pace, incorporating exercise is very helpful. Plus, it is very good for your overall well-being. Also, vey good for your mental well-being. Gets those endorphins going, which is excellent. Plus, it will improve your sleep habits. Activity … Read more

Daily Intermittent Fasting for Women

Taking the guesswork out of Daily Intermittent Fasting for Women Do you understand intermittent fasting? Intermittent fasting or IF for short is not eating for a period of time each day. You skip breakfast and maybe skip lunch and have dinner in a set time frame. You have an eating frame or window of 3-4 hours. It … Read more