Fantastic results for the 50's + and baby boomers
Here’s the Paleo Diet Plan for Beginners So, you’re heard about the Paleo Diet and want to learn more. It’s been one of the most popular diets to hit the printers in the last couple of years. So, let’s take a look at what all the excitement with the Paleo Diet is all about. First, … Read more
Have you heard of the Omad Diet? Want to learn about it or learn more? Well, first it’s what the name implys. You eat one meal a day, that’s it. Nothing else except that one meal.You can decide which meal that will be, but just one meal, consumed in an hour, give or take. You … Read more
Did you put on some weight during the holidays. Don’t feel bad, it’s very common to gain during the festive holiday season. We let our guard down and put on some extra weigh. Well, now is the time to get control of the problem, before it gets out of hand. Instead of a few pounds … Read more
Reasons to fast for your health There are many reasons people fast. Here are what I think are the 6 top reasons to fast for your health. For thousands of years fasting has been used to help the body heal. Even though todays modern medicine treats medical problems and conditions from the outside, many people … Read more
Losing weight and exercise should go hand in hand. If you want to lose weight at a faster pace, incorporating exercise is very helpful. Plus, it is very good for your overall well-being. Also, vey good for your mental well-being. Gets those endorphins going, which is excellent. Plus, it will improve your sleep habits. Activity … Read more
Taking the guesswork out of Daily Intermittent Fasting for Women Do you understand intermittent fasting? Intermittent fasting or IF for short is not eating for a period of time each day. You skip breakfast and maybe skip lunch and have dinner in a set time frame. You have an eating frame or window of 3-4 hours. It … Read more
Want some rapid weight loss tips for women? Hopefully these tips will help. I’m sure all of us would like to lose weight as fast as possible. Unfortunately the weight seems to go on quickly and comes off very slowly. This article will give you some rapid weight loss tips for women. And hopefully they will get you … Read more
If you are overweight and really want to lose the extra pounds look at intermittent fasting. Does intermittent fasting work for weight loss? Yes, it’s a good way to jump start your weight loss plan. And it’s also good for the long haul, if you have a lot of weight to lose. Latest trend It … Read more
Does the 2 day a week fasting diet work? From what I’ve researched it does. Even though there are many different ways to do this type of dieting or non-dieting , the 2-day a week is probably the easiest one to start with, if you have never fasted before. But just a reminder please check … Read more
Have you heard about alternate day fasting plan? It’s a form of intermittent fasting. Intermittent fasting is the hottest diet trend and getting very popular right now. Easy It’s easy to follow, no measuring, no weighting and every other day, no cooking. That is unless you have to cook for your family. Even on your fasting days … Read more