Fantastic results for the 50's + and baby boomers
Only 10 pounds to go and the scale won’t budge. What to do to trick your body into losing that last 10 pounds. What is the best way to lose that last 10 pounds? Analyze your diet. Have you changed anything? What is different . Have you stopped doing something like measuring and weighting your … Read more
How can we avoid mindless eating? I think most of us are guilty at some time or another of mindless eating. We start picking on something like chips, cookies, or something easy to stuff in our mouth and forget to stop. So here are some tips to avoid mindless eating. There are many reason why we … Read more
Funny things happen when we turn “50” or half a century! Middle age spread can appear in an instant, or so it seems. So, how can we lose belly fat after 50 or can we? We do everything the same, eating and exercising the same and boom, there it is, that roll around the middle. … Read more
What is binge eating? Binge eating is eating a large quantity of food very quickly and eating until you are uncomfortable. That might be an overly simplified definition of BED. But you need to understand binge eating symptoms and how to get help. Here are some of the symptoms of BED (Binge eating disorder). Not … Read more
Have you ever tried green tea when trying to lose weight? This article will tell you about using green tea, the benefits and how it can help. Fasting and detox When you are trying to fast and start getting hunger pangs, green tea can help curb those pangs and gives you a good boost of energy besides. … Read more
I’m sure Mediterranean makes you think of white sands, rocky coastline and azure blue water. But here we are going to discuss 5 tips for the Mediterranean diet to achieve success. You don’t have to live in Greece, Italy, France, Portugal or Spain to enjoy the benefits of the Mediterranean diet, because this diet consists of … Read more
Want to improve your overall health? For thousands of years fasting has been used to help the body heals and also for many religious beliefs. Even though today, modern medicine has treated medical conditions from the outside in, fasting can help heal medical conditions from the inside out by building healthier new cells and destroying diseased cell to help heal your body. … Read more
So what are the 5 best diet tips to follow in 2017? Ushering out the old year and in with the new always gives people a sense of new beginnings and many people will include weight loss and getting fit in their new years resolutions. This is very typical for most of us. Best diet … Read more
Outside of wiring your mouth shut, how can you lose weight fast. Finding a fast weight loss diet that works is not that hard. But the right mind-set is also very important. That is definitely needed to be successful in your quest to get the weight off fast. So try to work on a positive … Read more
Are you a walker and want to lose weight faster, then maybe you should try some Nordic walking poles? Benefits of Walking Poles Walking in it self is very beneficial to your health, with less stress on your joints than running, but by adding walking poles, you increase your benefits probably double. You will have increased strength … Read more