How can we avoid mindless eating? I think most of us are guilty at some time or another of mindless eating. We start picking on something like chips, cookies, or something easy to stuff in our mouth … [Read more...] about Tips to Avoid Mindless Eating-Very Helpful
Funny things happen when we turn "50" or half a century! Middle age spread can appear in an instant, or so it seems. So, how can we lose belly fat after 50 or can we? We do everything the same, … [Read more...] about How to Lose Belly Fat After 50
What is binge eating? Binge eating is eating a large quantity of food very quickly and eating until you are uncomfortable. That might be an overly simplified definition of BED. But you need to … [Read more...] about 5 Binge Eating Symptoms-How To Get Help.
Have you ever tried green tea when trying to lose weight? This article will tell you about using green tea, the benefits and how it can help. Fasting and detox When you are trying to fast and start … [Read more...] about Green Tea – How It Helps
I'm sure Mediterranean makes you think of white sands, rocky coastline and azure blue water. But here we are going to discuss 5 tips for the Mediterranean diet to achieve success. You don't have … [Read more...] about 5 Tips For The Mediterranean Diet- Achieve Success
Want to improve your overall health? For thousands of years fasting has been used to help the body heals and also for many religious beliefs. Even though today, modern medicine has treated medical … [Read more...] about Heal Naturally With Fasting
So what are the 5 best diet tips to follow in 2017? Ushering out the old year and in with the new always gives people a sense of new beginnings and many people will include weight loss and getting … [Read more...] about 5 Best Diet Tips For 2017- These Can Help
Outside of wiring your mouth shut, how can you lose weight fast. Finding a fast weight loss diet that works is not that hard. But the right mind-set is also very important. That is definitely … [Read more...] about Fast Weight Loss Diets That Work
Are you a walker and want to lose weight faster, then maybe you should try some Nordic walking poles? Benefits of Walking Poles Walking in it self is very beneficial to your health, with less … [Read more...] about Nordic Walking Poles -The New Way To Walk
As many of you know the United States has an obesity epidemic. Actually it is a global epidemic. How did it happen and what can be done about it, if anything? Just to give you a few statistics, … [Read more...] about An Obesity Epidemic – Can It Be Reversed?