Have you heard of the Omad Diet? Want to learn about it or learn more? Well, first it's what the name implys. You eat one meal a day, that's it. Nothing else except that one meal.You can decide … [Read more...] about Omad Diet For Beginners
Did you put on some weight during the holidays. Don't feel bad, it's very common to gain during the festive holiday season. We let our guard down and put on some extra weigh. Well, now is the time … [Read more...] about How Much Weight Can I Lose in A Month With Intermittent Fasting?
Reasons to fast for your health There are many reasons people fast. Here are what I think are the 6 top reasons to fast for your health. For thousands of years fasting has been used to help the … [Read more...] about 6 Top Reasons To Fast For Your Health
Losing weight and exercise should go hand in hand. If you want to lose weight at a faster pace, incorporating exercise is very helpful. Plus, it is very good for your overall well-being. … [Read more...] about Losing Weight and Exercise -For Your Good Health
If you are overweight and really want to lose the extra pounds look at intermittent fasting. Does intermittent fasting work for weight loss? Yes, it's a good way to jump start your weight loss plan. … [Read more...] about Does Intermittent Fasting Work For Weight Loss?
Does the 2 day a week fasting diet work? From what I've researched it does. Even though there are many different ways to do this type of dieting or non-dieting , the 2-day a week is probably the … [Read more...] about 2 Day A Week Fasting Diet- Does It Work?
Have you heard about alternate day fasting plan? It's a form of intermittent fasting. Intermittent fasting is the hottest diet trend and getting very popular right now. Easy It's easy to follow, no … [Read more...] about Alternate Day Fasting Plan-It Works
Only 10 pounds to go and the scale won't budge. What to do to trick your body into losing that last 10 pounds. What is the best way to lose that last 10 pounds? Analyze your diet. Have you … [Read more...] about Best Way to Lose That Last 10 Pounds
How can we avoid mindless eating? I think most of us are guilty at some time or another of mindless eating. We start picking on something like chips, cookies, or something easy to stuff in our mouth … [Read more...] about Tips to Avoid Mindless Eating-Very Helpful
Funny things happen when we turn "50" or half a century! Middle age spread can appear in an instant, or so it seems. We do everything the same, eating and exercising the same and boom, there it is, … [Read more...] about How to Lose Belly Fat After 50