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How can we avoid mindless eating? I think most of us are guilty at some time or another of mindless eating. We start picking on something like chips, cookies, or something easy to stuff in our mouth and forget to stop. So here are some tips to avoid mindless eating. There are many reason why we … Read more

Funny things happen when we turn “50” or half a century! Middle age spread can appear in an instant, or so it seems. So, how can we lose belly fat after 50 or can we? We do everything the same, eating and exercising the same and boom, there it is, that roll around the middle. … Read more

Have you ever tried green tea when trying to lose weight? This article will tell you about using green tea, the benefits and how it can help. Fasting and detox When you are trying to fast and start getting hunger pangs, green tea can help curb those pangs and gives you a good boost of energy besides. … Read more

I’m sure Mediterranean makes you think of white sands, rocky coastline and azure blue water. But here we are  going to discuss  5 tips for the Mediterranean diet to achieve success.  You don’t have to live in Greece, Italy, France, Portugal or Spain to enjoy the benefits of the Mediterranean diet, because this diet consists of … Read more

Are you a walker and want to lose weight faster, then maybe you should try some Nordic walking poles? Benefits of Walking Poles Walking in it self is very beneficial to your health, with less stress on your joints than running, but by adding walking poles, you increase your benefits probably double. You will have increased strength … Read more

As many of you know the United States has an obesity epidemic. Actually it is a global epidemic. How did it happen and what can be done about it, if anything? Just to give you a few statistics, about 1 in every 3 adults in the U.S. is obese. And 1/3 more Americans are overweight. Doctor, Doctor … Read more

Motivation is hard to come by. Where do you get weight loss motivation? Do you pull it out of thin air  or is it something you can develop? If it were something you had inside of you, you would not need to be  read this article. Let’s face it, we all lack motivation sometimes, especially for … Read more

In this article I will explain to you what determines a fast. A true fast is abstaining from all foods and liquids (except water). A fast can be a very normal process to help with healing and rebuilding the body from within. Unfortunately, in today’s society we are conditioned to eat constantly, 4 – 6 … Read more

What do you think is the best fasting diet? Well, that is in the eyes of the beholder. There are many different fasting diets available, almost too many to mention. I think it is what works best for you and your lifestyle. The food and drug administration quite a few years ago recommended that Americans … Read more

Every once in a while there is a time when you have to lose weight fast for a special occasion, beach time, vacation, class reunion, wedding, you name it. Well here are thirteen tricks to help you peel off those stubborn pounds.  Keep a journal. Be honest , write everything down. You will be surprised at … Read more