Weight Loss By Fasting

Thank-you for stopping by.

The struggle to maintain a healthy weight can be very difficult.

It is estimated that millions of Americans are overweight or obese and it’s affecting the younger generation even more.free tips

We are a busy society, always in a hurry.

There are so many fast food restaurants, oversized portions and less and less time to plan healthy  meals.

But what can we do about it?

Most people go on a diet just to lose some of the extra weight, but just to gain it back again and probably  more!

But there is a better way.

In fact there are a few ways to change your life for the better and get healthier.

There are a lot of steps we can take to help jump-start our weight loss program.

Water fasting

 is one way to kick off your weight loss program. It may seem drastic but the results will be worth it.

It will kick-start your effort and give you fantastic results.

It may seem difficult or overwhelming  at first, but it will soon become second nature to you.

Also you know it is not for the long haul because fasting will give you very rapid weight loss.

Intermittent fasting

is another  way to lose the pounds quickly. It’s not as severe as total water fasting, but you will feel the pounds melt away.

Juice Fasting

And finally there is juice fasting. Juice fasting is very popular right now.

Many people think it is very healthy to juice fast. It can be, just make sure you do it the right way to lose weight and not consume too much sugar.

But, after your fast you will have to learn a new approach to eating.

First it should be considered a life-style change, not a diet.

We will address all of these methods in this website.

If you are getting a little older and finding it harder to lose weight, you are not alone.

Our metabolism slows down and let’s face it, it’s harder to be active as we age.

Today we have so many tools at our fingertips so it should be easy, but still we fail, why?

Hopefully on this site I can enlighten you and help you avoid all the pitfalls that so many of us fall into.

That’s why I started this website, to help you succeed.

 

 

8 thoughts on “Weight Loss By Fasting

  1. Deanna, I reviewed your page. If I could I would like to make a suggestion. Your article might read better if you break it up with some sub headings in bold writing such as Jump Start, Intermitted fasting. Lifestyle change, etc. I have done this Eat Stop Eat program and it did work very well for me.

  2. HI Deanna,
    You’re so right on about making it a lifestyle not a diet. There’s so much programs out today that can help people, but it ultimately comes down to the individual if their drive is strong enough.

    This is a great site for people struggling and who needs some guidance. Keep up the great work.
    June

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