There are many juicing book available, but there are really no rules for what ingredients to use for your juicing recipes. If you want fast weight loss, than it’s best to stick to the 80% to 20% rule.
Eighty percent vegetables and twenty percent fruit. Using more fruit than 20% will increase your sugar consumption and slow down your weight loss.
Click here to get an excellent juice cookbook.
But if you would like some ideas for different combinations, here are a few recipes to try.
Make sure to store all juices in an air-tight container. Juices are best and have the most nutrients if used the same day and should be stored in the refrigerator in an airtight container.
Healthy Juice Recipe
1 small beet
4 small carrots
2 slices of pineapple
4 florets of cauliflower
handful of spinach
4 broccoli florets
Wash and trim all ingredients. peel and trim beet, quarter tomato, peel and trim carrots, quarter apple and pear.
Discard all seeds.
Add all ingredients to juicer as they fit.
Makes app 3 8oz servings.
Put leftover juice in an air-tight container and refrigerate.
Use the same day if possible Refrigerate.
Cabbage Juice Recipe
2 Celery Stalks
1/4 head of Red Cabbage
1 Granny Smith Apple
1 Cup of Grapes
1/4 Lemon Peeled
1 Big Handful of Spinach
Remember, it is very important to wash and rinse all of your fruits and vegetables before juicing.
Remove the core from the apple as the seeds are not good for you.
I always remove the ends from the cucumber and carrots and the stems from the grapes.
If you don’t eat it normally don’t add it to your juice. Enjoy!
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