How to lose weight fast and easy.
If you are on this page I’m sure you are having a problem with weight loss issues and are looking for help in that department.
Tips to help.
Always ask yourself are you really hungry or are you bored, stressed out or eating to avoid doing a chore or task. I have always been a grazer. I would rather stand and pick rather than sit down and eat a balanced meal. Now that I have cured myself of that habit I realize that I’m eating far less in the course of a day. It’s amazing.
Make water your main source of liquid. Try to drink at least 8 to 10 glasses a day. Another rule of thumb is take your weight, divide it by 2 and drink that many ounces of water a day.
So if you weight 150 pounds divide that by 2 which equals 75 ounces. Divide that by 8 and that’s how many 8 ounces glasses of water you should be drinking a day. Don’t substitute with juice or sodas. They are loaded with calories. Even diet drinks are not good. Supposedly the ingredients are suppose to make you hungry and crave food.
Stay away from all white foods, except cauliflower, white foods are loaded with carb and carbs tend to make you hungry again shortly after eating, plus too many carbs rise your insulin levels which is not good.
Try to stay away from all processed food. They are usually loaded with sugar and ingredients that I can’t even pronounced, so you know they can’t be good for you.
Watch your consumption of alcoholic beverages. All alcohol is full of calories and sugar. Plus the mixers usually are full of sugar. Also alcohol usually makes you hungry.
Try to add more vegetables and salads to your menu. They are full of fiber and will fill you up for a longer time. But don’t fill up on rich sauces and salad dressings.
Incorporate some exercise into your day. If you have not exercised in a while start slow and build up your strength and stamina. Start walking and you will be surprised how quickly you will get stronger.
Your mind set plays an important role in your weight loss success. If you think you can’t succeed you will be right. If you think that you can succeed you will be right also. You can create a habit in 21 days, whether it’s good or bad. So try to cultivate good behaviors and soon they will be second nature to you.
Success is a slow journey, not a sprint. So be patient with yourself. If you slip and fall just get up and back on track. Just because you stumbled does not mean you’re a failure. It just means you are human.