Review- Golo Weight Loss Program- How Good Is It?

All about this Diet sigh that says DIET

Losing weight is a big concern for many of us. Lose 10 pounds, gain back 15 or 20, the typical yo yo diet syndrome. We or most of have experienced this. A problem I’m sure has touched most of us. Yo yo dieting is very common.

With the amount of money being spent in the weight loss industry, it’s surprising anyone is faced with a weight loss problem. But is still a vast problem.

It’s overwhelming how many products and approaches there are to weight loss. Even Oprah is on the “make money from weight loss” bandwagon.

Let’s start with what this review- the Golo Weight Loss Program is all about. It can be found on line at or at Amazon. You are promised if you take this product (a capsule) as recommended you will be able to reverse your insulin resistance, which according to some Doctors is one of the culprits for weight gain.

You take a supplement called Release to help with metabolic dysfunction in your system. It helps break insulin resistance, improve your health and helps you make a total body improvement. Sounds wonderful.

Most researched diet plan or program in 2016!

How does Golo work?

This diet is geared around powerful metabolic support by healing metabolic dysfunction by providing “Release” a capsule containing 7 plant based ingredients and 3 minerals to help with dysfunction.

Nutracentical, a food containing health giving additives with medicinal benefits is used in these capsules. Release is a vegetable capsule that does not contain any caffeine or other stimulant. Can be taken with medications and does not have any side effects.

Does not contain soy, dairy, gluten, eggs, fish, or shellfish. Does not contain nuts or peanuts.

The nuts and bolts of this program

This program focuses on insulin resistance triggering in on pre-diabetic conditions that make you hit a plateau and prevent further weight loss.

Keith Allow MD. and Jennifer Brooks, holistic nutritionist developed this program. Their goal was to develop a program based around a focus on insulin management, by boosting metabolism, which in turn will speed up weight loss.

There are 3 parts to Golo for Life:

no junk food

1. Take Release capsules to help curb appetite and help burn fat.

2. Follow personalized meal plans to make sure you don’t have insulin spikes which causes fat storage.

3. Need to identify the changes needed to stay on a weight loss track, by going to for 1 year to track your progress.

Here is the breakdown of the ingredients in the Release capsule.

Banana leaf- anti- diabetic, contains corosolic.acid to regulate blood sugar

Barberine– also anti-diabetic and helps to reduce blood sugar levels.

Chromium-helps to regulate levels of blood glucose. A lack of chromium has been linked to glucose intolerance and will slow your metabolism.

Apple polyphenol- strong antioxidant properties. Helps to reduce visceral fat in humans.

Saladia Bark- An herb with anti-diabetic properties to help lower blood sugar levels. Reduces ability of intestines to absorb carbs.

Gardenia Fruit Bark- enhances the feeling of fullness and boosts metabolic health.

Rhodiola- helps to balance and normalize hormone levels.

Inositol- increases insulin sensitivity.

Zinc Oxide– strengthens immune system

Magnesium and Magnesium Oxide- Most of the western population is deficient in magnesium which is needed for good health.

Side Effects

Even though all the ingredients are all natural in Release, some people have experienced minor side effects like, dizziness, headache, nausea, tiredness, constipation, bloating, stomach pain and diarrhea, but generally very little complaints of any side effects.

What I like about this Product

This product has a very different approach to weight loss. Not your run-of-the-mill, calories in, calories out. Weight your food, count points, count carbs, low calorie. We all been there, done that.

I like that it’s a total new way to look at weight loss with an all inclusive program that addresses every aspect to weight loss.

Very affordable program with a full money-back guarantee.

It’s customized to you. and works on all aspects of weight loss.

Also, includes many tasty recipes.

It’s a supplement, a diet program and an exercise program all in one. Also, an accountability to continued success.


Considering that in the last 10 years over 50 Billion dollars have been spent on dieting and dieting products, we are still fighting the fat problem and something needs to be done.

Hopefully something will change and we will become a slimmer and healthier society. This might be a step in the right direction.

Very different approach to weight loss, rather than the weighting and measuring of your food, going to meeting, getting weighted or eating pre-prepared foods out of boxes.

This approach should teach you how to learn the proper way to get your weight under control. Golo’s concept is to focus on speeding up your metabolism so you will burn more calories daily and not store the calories as fat.

So if all other attempts have failed, you might want to give Golo a try.

If you have any comments or questions, please leave them below and I will reply as soon as possible. Thanks for reading.

Leave a Comment