Here we go again, another weight loss program. How is this one different you want to know. Well it is. It does not tell you what to eat, but when to eat to help you burn calories.
Eat Stop Eat is the perfect solution for fat loss, while keeping a healthy metabolism.
You will lose unhealthy fat without losing energy levels, in fact your energy levels will increase and your metabolism will not be affected.
This system will not leave you deprived or have to starve yourself to lose that unhealthy fat. On this program you will limit the time frame you eat. It can be done in a couple of different way, you can fast for a couple of days a week, therefore cutting your calorie intake or you can eliminate the amount of meals you consume each day.
Like giving up breakfast. Some “experts” like to say that breakfast is the most important meal of the day, but when I eat breakfast I’m hungry the rest of the day.
If I don’t eat the first thing in the morning, I find I’ms not always looking to stuff my face the rest of the day.
Most diet information does not make much sense. They claim you have to eat to lose weight, which means more calories in.
The less calories you consume the faster you will lose the ugly fat.
Each year hundreds, if not thousands of books and weight loss programs are bombarding the public with the latest ” no- fail” plans to lose weight, but yet the America public is fatter than ever.
Trust me, this obsessive form of ” dieting” is time consuming and unnecessary.
People get obsessive with what, how much, and when you eat. They have a hard time not thinking about food all the time,
Some of these diet plans will work for the short term, but it is not a program that you can follow for the long term or for life.
And that’s what you really need, get rid of all the false claims about how and what you need to do to lose weight and get fit and trim.
The diet industry is always preaching about this new diet or that new supplement just to get you to part with your hard earned dollars. Personally I don’t think it’s very smart to take supplements.
I think weight loss is not that complicated or involved.
Stop wasting time and money on diet books, supplements, diet pills, signing up for memberships to get weighted and listen to a lecture, measure and weight your food and count points.
This makes you obsessive about food, eating and dieting.
Take a much simpler approach and you will think about food less and enjoy it more.
Get off the merry-go-round and order Eat Stop Eat now and get your life back.
If you like the eat-stop-eat program, please leave a comment below and I will get back to you as soon as possible. Thank-you, Deanna