Daily Intermittent Fasting for Women

Taking the guesswork out of Daily Intermittent Fasting for Women Do you understand intermittent fasting? Intermittent fasting or IF for short is not eating for a period of time each day. You skip breakfast and maybe skip lunch and have dinner in a set time frame. You have an eating frame or window of 3-4 hours. It … Read more

The Fast And Easy Way To Lose Weight.

Are you looking for a fast, simple  way to loss weight, improve your health and feel more energetic. Well you are at the right place. Eat Stop Eat will help you reach your goal for weight loss and improved health. It’s very easy to follow. with no weekly fees or purchasing prepared food. With intermittent fasting, … Read more