Category Archives: intermittent fasting

Daily Intermittent Fasting for Women

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Taking the guesswork out of Daily Intermittent Fasting for Women

Do you understand intermittent fasting? Intermittent fasting or IF for short is not eating for a period of time each day. You skip breakfast and maybe lunch and have dinner in a set time frame. You have an eating frame or window of 3-4 hours.

This daily intermittent fasting article for women is information to help women learn how to do this and it’s easier than you think.daily intermittent fasting for women

Not Complicated

It’s a no nonsense approach to getting the weight off easily and without a lot of fanfare. It’s easy to do, you are not restricted to what type of food you can eat, or really how much food you can eat. Also no counting calories or points. No measuring, just be sensible, remember you are doing this to lose weight and get healthier. Not constantly thinking about or preparing meals.

Just remember if you are doing intermittent fasting for weight loss, than it would be in your best interest to be prudent about your food intake. Don’t stuff yourself  and don’t fill up on high calorie food or junk food. Also watch out for processed foods. You are doing this to get healthy, that is the most important issue.

In fact you might have been doing IF without even realizing it. If you have dinner around 7:00 in the evening and don’t eat again until 7:00 in the morning, you have done about a 12 hour fast. Continue on and skip lunch and you are well on your way to doing a true intermittent fast.

Longevity 

Many studies have shown that intermittent fasting has the effect to awaken a gene that will help you live longer. By losing weight you will improve your health, lower insulin and blood glucose. We all know that getting our weight to a healthy number has a lot of health benefits.daily intermittent fasting for women

Start Today

If it’s early enough in the day, you could start by skipping one meal. Preferably breakfast or lunch. It’s that easy. No special food to buy, no signing up for classes, no mixes or shakes. Instead of a meal, have a cup of chicken broth or green tea. Be sure to drink plenty of water to help with hydration and to help take away hunger and cravings.

Start using intermittent fasting

Here are the different steps to following intermittent fasting.

Method #1

Longer intermittent fasting. Done 1 x2 times a week. It’s a longer fasting time of 24 hours. Stop eating after your evening meal at 6:00 or 7:00 and not eating again until the following evening at the same time. Check out this article.

Method #2

Daily fasting. Eat your evening meal at 6:00 or 7:00. Then don’t eat again until lunch the following day. Make it a light lunch, salad with a light dressing. Eventually you can go longer as your body gets used to less food.intermittent fasting for women

With intermitted fasting, you can expect to lose 2 to 4 pounds a week depending how much weight you have to lose. After you get used to this form of eating  your body will adjust to it and you won’t miss eating during the day and the pounds will melt off. Plus your digestive track will thank you for giving it a much needed rest.

These instructions are not carved in stone. You  can start easy and progress as you see fit.

If you enjoyed this article please comment below an I will get back to you as soon as possible, thanks, Deanna

 

Eat Stop Eat Review

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Eat Stop Eat is the perfect solution for fat loss, while keeping a healthy metabolism.

This program ( not a diet) will help cleanse your system and clear your body of toxins.esebanner2012 eat stop eat

You will lose unhealthy fat without losing energy levels, in fact your energy levels will increase and your metabolism will not be affected.

This system will not leave you deprived or have to starve yourself to lose that unhealthy fat.

Most diet information does not make much sense. They claim you have to eat to lose weight, which means more calories in.

The less calories you consume the faster you will lose the ugly fat.

Each year hundreds, if not thousands of books and weight loss programs are bombarding the public with the latest ” no- fail” plans to lose weight, but yet the America public is fatter than ever.

Trust me, this obsessive form of  ” dieting” is time consuming and unnecessary.

People get obsessive with what, how much, and when you eat. They have a hard time not thinking about food all the time,

Some of these diet plans will work for the short term, but it is not a program that you can follow for the long term or for life.

And that’s what you really need, get rid of all the false claims about how and what you need to do to lose weight and get fit and trim.

The diet industry is always preaching about this new diet or that new supplement just to get you to part with your hard earned dollars. Personally I don’t think it’s very smart to take supplements.

I think weight loss is not that complicated or involved.

Stop wasting time and money on diet books, supplements, diet pills, signing up for memberships to get weighted and listen to a lecture, measure and weight your food and count points.

This makes you obsessive about food, eating and dieting.

Take a much simpler approach and you will think about food less and enjoy it more.

Get off the merry-go-round and order Eat Stop Eat now and get your life back.

If you like the eat-stop-eat program, please leave a comment below and I will get back to you as soon as possible. Thank-you, Deanna

The Fast And Easy Way To Lose Weight.

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Are you looking for a fast, simple  way to loss weight, improve your health and feel more energetic.

Well you are at the right place.

Eat Stop Eat will help you reach your goal for weight loss and improved health. It’s very easy to follow. with no weekly fees or purchasing prepared food.

With intermittent fasting, you will lose weight easily and feel more energy.

You will simply lose weight quicker and easier than ever before.

 And almost all of that weight will come from body fat! fat lady on scale

Lose weight fast with this easy diet plan.

You will fast 1 or 2 days a week following the plan and you will lose weight quickly.

There are no diet restrictions and you don’t have to join a gym or buy expensive exercise equipment.

You will sleep better, have more energy, and less cravings

There are billions of dollars being spent every year on weight loss and diet books.

It’s one of the largest industries in the world, yet most of the population is either overweight or obese.

Everyday a new book or program comes out telling you how and what to eat to lose weight.

Best weight loss, fast weight loss tips, lose weight fast, easy weight loss, fastest weight loss are just some of the terminology used to encourage you to buy their product or plan.

Some of these weight loss programs will work at least for the short term.

But after a while you will get tired of spending most of your free time planning meals, counting calories,counting points, etc..

Then you will slip back into your old habits and lifestyle, and gain the weight back and maybe more.

There are a lot of steps we can take to help jump-start our weight loss program. First it should be considered a life-style change, not a diet.

Look into fasting as a quick way to help with cravings.

If you water fast intermittently with eating regular meals, you will be surprised how quickly the weight will disappear.

You appetite will slow down and you will be satisfied with much less food, when you eat.

Check out the Eat Stop Eat program and I’m sure you will see that it is right for you.

That’s why Eat Stop Eat is so effective.

This is probably the simplest way to lose that extra weight.

There is no counting of calories, no counting points, no weighing or measuring food. It’s all very simple and straight forward.

We all know how hard it is when you are constantly thinking about food. n1vcylt738sbgz6p71c2 overeating

What can I have for my next meal? How can I cook it so it doesn’t have added calories?

Fasting has been around for many years,many for religious reasons. Now it’s making a comeback.

It’s simple to follow and it’s not a diet, but a lifestyle change.

Brad Pilon’s  eBook will show you how to detox and cleanse your body and get healthier.

After reading Eat Stop Eat, I’m sure that you will tell everyone that Eat Stop Eat is the easiest, most flexible form of losing weight that you’ve ever seen.

And after trying Eat Stop Eat I’m willing to bet you will say it’s the easiest and least expensive way to get healthier and fit.

Please feel free to leave a comment below.