Tag Archives: fasting

Six Bad Eating Habits

Eating right

Do you have bad eating habits?

Many of us do and don’t even know it. How can you tell if you have bad eating habits.

First it’s not hard to figure out. If you are overweight or have little energy you probably have a few bad eating habits.Six bad eating habits

  • Eating Fast– Do you tend to gulp your food down and are done eating long before everyone else at the table. The best way to cure that is to take a forkful of food and then put your fork down. Chew that mouthful for 25 times before you swallow. Then pick up your fork and take your next bite. This habit take a while to learn and make it second nature, but it can be done. You will find that you will eat a lot less food this way.
  • Eating During Other Activities– Do start watching your favorite show and the next thing you know you have eaten a package of cookies or a package of chips. The best solution would be to make your kitchen or dining room to be the only place to eat. It takes a good deal of will-power but it works.
  •  Emotional Eating– Do you turn to food when you are happy, sad, tired or stress-out. That is a very common problem, but eating does not solve that problem. Try a different outlet, go for a walk, take a relaxing bath, pick up your favorite book.
  • Binging– Do you eat a whole bag of chips, a quart of ice cream or a bag of cookies at one sitting? Than you are a binge eater. The best approach is portion out the amount that you want and put the rest away. Make sure that you don’t go back for seconds.
  • Grazing– Do you do the cooking? Do you realize that you are picking at the food while you eat? Sometimes you can consume as many calories this way as you would by sitting down to dinner. Try to not taste everything while you are preparing dinner.
  •  Junk Food– Do you know how much junk food you eat in a day. Start taking a Six bad eating habitsmental inventory of what you eat, or better yet, write it down in a journal. Also read your labels. You will be surprised how much sugar and carbs are “healthy foods”. By writing every thing you eat down you have a true picture of just what you are eating.

I hope this article gives you a little insight into looking at our bad eating habits and some simple steps to change our bad habits and learn how to eat healthier.

 

Fast Weight Loss By Fasting

The perfect solution for fast fat loss, while keeping a healthy metabolism.

Eat Stop Eat is a program (not a diet) that will help cleanse your digestive system and rid your body of unhealthy toxins.

You will lose unhealthy fat, without losing energy levels, in fact, your energy levels will increase, and your metabolism will not be affected.

This plan will not leave you feeling deprived or starving yourself to lose unhealthy fat.

Most diet information does not make much sense.

You must eat more to lose weight, which means more calories in.

The less calories you consume the faster you will lose the weight.

Each year hundreds, if not thousands, of diet books, supplements, and weight loss programs are bombarding the public with the latest ” no-fail” plan to lose weight.

But the American public is fatter than ever!

Trust me, this obsessive form of “dieting” is time consuming, expensive, and unnessary.

You get consumed  with what, how much and when to eat.

You are constantly thinking about food and when is my next meal, making it harder and harder to stay on track.

Some of these diets will work for the short term, but they are not a plan that you will want to follow for the long term or for the rest of your life.

And that’s what you really need, is to get rid of the false claims about what and how to lose weight and get fit and trim.

The diet industry is always preaching about this new diet or supplement.

You must do this and that to lose the excess weight. But yet Americans are fatter than ever. Something is wrong with this picture

I do not think weight-loss is that complicated.

Stop wasting money on diet books, supplements, diet pills, diet cookbooks, signing up for membership to get weighted, listen to a lecture, measure and weight your food or count points.

Then following their low-fat recipes to only end up by think constantly thinking about food and than eating more.

Take a much simpler approach and you will think about food less and not be obsessed about dieting every waking minute.

Get off the diet merry-go-round and order Eat Stop Eat now and get your life and esebanner2012 eat stop eathealth back.

I would love to hear from you, If you would like to comment on this article, please do so below.

Eat Stop Eat Review

 

Eat Stop Eat is the perfect solution for fat loss, while keeping a healthy metabolism.

This program ( not a diet) will help cleanse your system and clear your body of toxins.esebanner2012 eat stop eat

You will lose unhealthy fat without losing energy levels, in fact your energy levels will increase and your metabolism will not be affected.

This system will not leave you deprived or have to starve yourself to lose that unhealthy fat.

Most diet information does not make much sense. They claim you have to eat to lose weight, which means more calories in.

The less calories you consume the faster you will lose the ugly fat.

Each year hundreds, if not thousands of books and weight loss programs are bombarding the public with the latest ” no- fail” plans to lose weight, but yet the America public is fatter than ever.

Trust me, this obsessive form of  ” dieting” is time consuming and unnecessary.

People get obsessive with what, how much, and when you eat. They have a hard time not thinking about food all the time,

Some of these diet plans will work for the short term, but it is not a program that you can follow for the long term or for life.

And that’s what you really need, get rid of all the false claims about how and what you need to do to lose weight and get fit and trim.

The diet industry is always preaching about this new diet or that new supplement just to get you to part with your hard earned dollars. Personally I don’t think it’s very smart to take supplements.

I think weight loss is not that complicated or involved.

Stop wasting time and money on diet books, supplements, diet pills, signing up for memberships to get weighted and listen to a lecture, measure and weight your food and count points.

This makes you obsessive about food, eating and dieting.

Take a much simpler approach and you will think about food less and enjoy it more.

Get off the merry-go-round and order Eat Stop Eat now and get your life back.

If you like the eat-stop-eat program, please leave a comment below and I will get back to you as soon as possible. Thank-you, Deanna

Learn How To Lose Weight By Juice Fasting

Are you looking for a way to lose weight easily and quickly?

Have you tried all the diet pills and different programs available only to gain the weight back and maybe more.

Are you tired of trying to starve yourself to only quit after a few days or a couple of weeks.

Well if you really want to lose weight and keep it off in the easiest way possible without a lot of expense and time, try juice fasting.

Juice fasting is a fast, convenient method to help you lose weight without a lot of meal preparation and planning extra meals for your family.

But does it work?

Many people have achieved great success with this program without counting calories or points.

You don’t have to buy prepared food, weigh your food or be constantly thinking about food, what you can or cannot eat.

The directions are simple to follow and teach you how to use fasting to jump start your loss.

You will have continued success until you reach your goals.

But just losing the weight is not your only goal.

Long term improved health should be your permanent goal.

You will have more energy and stamina then ever, without that groggy feeling every time you overeat and stuff yourself.

Once you have reached your goal start adding small amounts of food into your diet, preferably raw fruits and vegetables to start with.

You will see and feel the changes in your body for the better.

So you should continue on a healthy diet with intermitted fasting to keep yourself in excellent health and shape.

Changing your lifestyle is better than ” going on a diet”.

Give up the “yo-yo dieting syndrome. It’s not healthy and you will never keep your weight off for good!

Juicing is one of the simplest and quickest way to weight loss and you can do it for the rest of your life.

So try Juice Fasting For Fat Loss and you will be pleasantly surprised.

Also  click here if you are looking for a good juicer.

Please feel free to leave a comment below.