Tag Archives: lose weight

Use It Or Lose It

Have the winter blues hit you? Don’t feel like moving, well use it or lose it. If you don’t keep up with exercise, you will lose your energy to get out there and get it done. Keeping fit need to be done on a daily basis with maybe a day off once a week, doing so will keep you in shape and your body in it’s best condition for overall health and fitness.

Use it or lose it

Fitness dance zumba class

Don’t become a couch potato.

If you have turned into a couch potato for a little while during the cold winter weather. Stop now, get off the couch and get busy. The longer you go without working out, the harder it will be to get back into the routine.

Even if you have gotten out of shape, just go out and walk. Walking is one of the easiest ways to get into the exercise mode again. Plus you are using a lot of different muscles by just walking. Plus it’s great for your lungs and increasing your overall well-being.

Put on your walking shoes

It doesn’t take much to put on those walking shoes and get out there and do a 30 minute walk. If the weather is bad or very cold, try a walking DVD. Just pop it into your computer and away you go. 30 minutes in no time and you didn’t need to dress up for the cold weather.

There are many ways to get back into exercise. If you have a gym membership, just promise yourself you will go for even a half hour, enlist a friend to get you motivated. It doesn’t take a lot.

No more excuses!

As Nike says, “Just do it”. It’s easy to make excuses for yourself, I know I have, plenty of times. But once you get started it will soon be a good habit again.

If you have not exercised in a long time, start slow. You don’t want to hurt all over, so you won’t want to keep it up. Everything in moderation and soon you will be back in the swing again. Once you are feeling fit, then try power walking, that will help get you back into shape.Use it or lose it

Make sure to do it at the right intensity. An easy way to determine this is the self-talk test. Start by walking at a good pace where you are breathing deeply , but not gasping. aim for a level where you can talk, but not be gasping for air.

Try to get in a power walk at least 3 times a week in the beginning.

Remember if you don’t use it you will lose it.

As you get older, it’s harder to get started again, so don’t stop. Keep that habit up until it’s second nature and you feel lost without it.

As we age, everything slows down. You can’t bend as easily. It’s harder to get up and down, but exercise can help a lot with keeping your mobility, stamina and boost your cardiovascular health.

If you enjoyed this article, please leave a comment or question below and I will get back to you. Thanks.

 

Which Is Better Diet Or Exercise?

Exercise

Experts say the best return for your money is cutting calories or burning calories. You cannot just exercise alone, unless you have a very physical job that helps to burn a lot of calories.  And if that were the case you probably would not be reading this article. So which is better diet or exercise? Continue reading to see what I think.

But the amount of exercise to burn off a donut is so long you will get discouraged and not succeed. A donut at Dunkin Donuts is between 300 and 450 calories. It takes 30 minutes of low-impact exercise to burn off a donut. If you weight 155 pounds you will burn approximately 205 calories in 30 minutes. So do the math, you will have to exercise almost an hour to burn off a donut. Is it worth it.  The best approach is a combination of both womanexercise and diet.

Change or improve your habits.

First you need to change your eating habits in order to have good success and long-term results. Exercise alone won’t do it.

Plus eating right is better for your overall health. Eating properly will help to lower blood-pressure, help to prevent or reverse diabetes, improve your heart health, and help prevent or reverse other diseases.

Giving up processed foods, foods loaded with sugar, and sodas will help you have a healthier body. Exercise will enhance your overall well being, give you more energy, and definitely give you a much greater mental outlook.

Also having a proper diet long-term will help ensure proper health and will help to keep the weight off without the yo-yo dieting effect.

Just cutting your portion size, especially the carbs and high fat food will be a big step in the right direction. Add to that increased exercise and you will soon see the benefits without a noticeable strain on your lifestyle.

Little changes make a big difference. The problem is most people want a quick fix and there really isn’t one. Yes you can go on a rigid diet and exercise program, but can you sustain that life style. If you do that for set length of time and then go back to your previous life style and eating habits, you will just gain the weight back.

What works

Losing weight is not the simplest task to achieve, but in the long run the benefits will be well worth it. It’s been proven that it takes 3 weeks to create, change, or quit a habit. So in that length of time you can be well on your road to success. And the rewards will be worth the effort.

If you are a lot overweight it might seem like an insurmountable task to exercise. But if you take baby steps you will be surprised how soon you will see results.

Start slowly, start walking 5 or 10 minutes a couple of times a day and gradually increase walking-150572_640time until you can do a 30 to 45 min walk. Then concentrate on increasing your speed over time. Remember Rome wasn’t built in a day and you did not get overweight and out of shape overnight. But if you stick to it the rewards will be plenty.

You will be proud of yourself and be setting a great example for your family. But be sure to check with a health care professional before starting and diet or exercise program.

I hope you found this article helpful. If so you can leave me a comment below. Thanks and  contact me below if you have any questions or concerns.

 

 

Fast Weight Loss By Fasting

The perfect solution for fast fat loss, while keeping a healthy metabolism.

Eat Stop Eat is a program (not a diet) that will help cleanse your digestive system and rid your body of unhealthy toxins.

You will lose unhealthy fat, without losing energy levels, in fact, your energy levels will increase, and your metabolism will not be affected.

This plan will not leave you feeling deprived or starving yourself to lose unhealthy fat.

Most diet information does not make much sense.

You must eat more to lose weight, which means more calories in.

The less calories you consume the faster you will lose the weight.

Each year hundreds, if not thousands, of diet books, supplements, and weight loss programs are bombarding the public with the latest ” no-fail” plan to lose weight.

But the American public is fatter than ever!

Trust me, this obsessive form of “dieting” is time consuming, expensive, and unnessary.

You get consumed  with what, how much and when to eat.

You are constantly thinking about food and when is my next meal, making it harder and harder to stay on track.

Some of these diets will work for the short term, but they are not a plan that you will want to follow for the long term or for the rest of your life.

And that’s what you really need, is to get rid of the false claims about what and how to lose weight and get fit and trim.

The diet industry is always preaching about this new diet or supplement.

You must do this and that to lose the excess weight. But yet Americans are fatter than ever. Something is wrong with this picture

I do not think weight-loss is that complicated.

Stop wasting money on diet books, supplements, diet pills, diet cookbooks, signing up for membership to get weighted, listen to a lecture, measure and weight your food or count points.

Then following their low-fat recipes to only end up by think constantly thinking about food and than eating more.

Take a much simpler approach and you will think about food less and not be obsessed about dieting every waking minute.

Get off the diet merry-go-round and order Eat Stop Eat now and get your life and esebanner2012 eat stop eathealth back.

I would love to hear from you, If you would like to comment on this article, please do so below.

Eat Stop Eat Review

 

Eat Stop Eat is the perfect solution for fat loss, while keeping a healthy metabolism.

This program ( not a diet) will help cleanse your system and clear your body of toxins.esebanner2012 eat stop eat

You will lose unhealthy fat without losing energy levels, in fact your energy levels will increase and your metabolism will not be affected.

This system will not leave you deprived or have to starve yourself to lose that unhealthy fat.

Most diet information does not make much sense. They claim you have to eat to lose weight, which means more calories in.

The less calories you consume the faster you will lose the ugly fat.

Each year hundreds, if not thousands of books and weight loss programs are bombarding the public with the latest ” no- fail” plans to lose weight, but yet the America public is fatter than ever.

Trust me, this obsessive form of  ” dieting” is time consuming and unnecessary.

People get obsessive with what, how much, and when you eat. They have a hard time not thinking about food all the time,

Some of these diet plans will work for the short term, but it is not a program that you can follow for the long term or for life.

And that’s what you really need, get rid of all the false claims about how and what you need to do to lose weight and get fit and trim.

The diet industry is always preaching about this new diet or that new supplement just to get you to part with your hard earned dollars. Personally I don’t think it’s very smart to take supplements.

I think weight loss is not that complicated or involved.

Stop wasting time and money on diet books, supplements, diet pills, signing up for memberships to get weighted and listen to a lecture, measure and weight your food and count points.

This makes you obsessive about food, eating and dieting.

Take a much simpler approach and you will think about food less and enjoy it more.

Get off the merry-go-round and order Eat Stop Eat now and get your life back.

If you like the eat-stop-eat program, please leave a comment below and I will get back to you as soon as possible. Thank-you, Deanna