Which Is Better Diet Or Exercise?

Exercise Experts say the best return for your money is cutting calories or burning calories. You cannot just exercise alone, unless you have a very physical job that helps to burn a lot of calories.  And if that were the case you probably would not be reading this article. So which is better diet or exercise? Continue reading … Read more

Fast Weight Loss By Fasting

The perfect solution for fast fat loss, while keeping a healthy metabolism. Eat Stop Eat is a program (not a diet) that will help cleanse your digestive system and rid your body of unhealthy toxins. You will lose unhealthy fat, without losing energy levels, in fact, your energy levels will increase, and your metabolism will not be … Read more