Have the winter blues hit you? Don't feel like moving, well use it or lose it. If you don't keep up with exercise, you will lose your energy to get out there and get it done. Keeping fit need to be … [Read more...] about Use It Or Lose It
Exercise Experts say the best return for your money is cutting calories or burning calories. You cannot just exercise alone, unless you have a very physical job that helps to burn a lot of … [Read more...] about Which Is Better Diet Or Exercise?
The perfect solution for fast fat loss, while keeping a healthy metabolism. Eat Stop Eat is a program (not a diet) that will help cleanse your digestive system and rid your body of unhealthy … [Read more...] about Fast Weight Loss By Fasting
Here we go again, another weight loss program. How is this one different, you want to know? Well it is. It does not tell you what to eat, but WHEN to eat to help you burn calories and get those … [Read more...] about Eat Stop Eat Review