Eating right Do you have bad eating habits? Many of us do and don't even know it. How can you tell if you have bad eating habits. First it's not hard to figure out. If you are overweight or … [Read more...] about Six Bad Eating Habits
mindset
Mind Over Matter
Think positive First we have to start with our mindset. Our mind is a very powerful tool. It can convince us of many things. If you really are serious about losing weight there are many tools … [Read more...] about Mind Over Matter